HEALTHY BUTLER

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Healthy Butler is a FREE program to help motivate you to be active, eat nutritiously, and make healthy lifestyle choices. All you have to do is Sign Up and use this site to help you establish and achieve your health goals. You’ll also be eligible to win some great prizes along the way.

Let’s Get Started!

STEP 1: Register to our program under Sign Up.
STEP 2: Know your Numbers to help establish and reach your goals.
STEP 3: Each week you log onto our site and record your activity minutes and progress.
STEP 4: Stay active and involved for your designated time frame and become a healthier you.

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Get Fit Tip

Less is more - Frequency is almost always more beneficial than duration when working out. For example, although theoretically you are burning the same amount of calories, five 30-minute workouts are going to be more beneficial to your health than two 75-minute sessions.

Ask the Experts

Do you have a general question about nutrition or fitness? Ask our experts.

Events

32nd Annual Butler Fall Festival
Date: 09/18/2010 - 09/18/2010
Time: 11:00 AM - 7:00 PM
Location: Downtown Butler Main Street

5th Annual Buffalo Creek Half-Marathon
Date: 10/16/2010 - 10/16/2010
Time: 9:00 AM
Location: Winfield Twp Bldg

30th Annual Turkey Trot 5K Run/Walk Race
Date: 11/06/2010 - 11/06/2010
Time: 10:00 AM
Location: Butler YMCA

News

Sweat Equity

31 August 2010

Pedal power takes off as exercise produces electricity

Obesity Rates

24 August 2010

Obesity Rates are Higher Among Minority Girls

Quick Links

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Website by: SAW Consulting

Logo design by Randy Baker

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