There are many calculations to help you determine the healthy weight for you...Click on the links below:
BMI BMI uses your weight and height as an indicator of total body fat. It is reliable, but the limits are:
It may overestimate body fat in athletes and others with muscular build
It may underestimate body fat in older persons and others who have lost muscle mass
Click below for BMI Calculators:
Waist Circumference & BMI After determining your BMI, place a measuring tape snuggly around your waist at your belly button to measure your waist circumference. Use that information to determine your risk of developing obesity related diseases.
