Physical Activity for a Healthier You
Regular physical activity substantially reduces the risk
of dying from or developing some of the following conditions:
- Coronary heart disease
- Stroke
- Some cancers
- Diabetes
- High blood pressure
- And more
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Some Advantages to Physical Activity:
- Weight control
- Healthier bones, muscles, and joints
- Reduces falls among older adults
- Helps relieve arthritis
- Reduces symptoms of anxiety and depression
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Now that you know the benefits of physical activity,
click here
to help address the barriers that keep us
from regular exercise and
click here
for some suggested
activities.
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